Try this meditation at any time in any situation to bring joy and calm to yourself and others.

Light a World Peace Flame candle and relax: sit comfortably for a few moments and focus on your breathing.

• Take 3 deep breaths.

• On the next inhalation think: I am peace

• As you exhale quietly think: I give peace

Repeat as often as you want. Relax into the vastness of peace you have created.